Here are meditations and other information to nudge you along your journey of growth and discovery

Loving Kindness Meditation

A Beginning in Mindfulness

Please enjoy this meditation for a wonderful experience of blessing others, yourself, and the world, and releasing into a healing filled with sweetness. The Planetary Meditation for Peace, sometimes called, Twin Hearts Meditation, is a guided meditation which is helpful and easy for those people who are new to going within. It can be experienced by clicking on Meditation Audio Stream at this site.

And below you will find a joy-enhancing video; a true attitude shifter.

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Here is a link to my curated digital newspaper on many topics related to personal growth, relationships, creativity, EMDR and brain-health. I add to this regularly, and becoming a “follower” or adding it to your RSS feed will assure you won’t ever miss an issue. SCROLL & CLICK BELOW to find an article you like.

EDMR Scoop.itEDMR too

Other resources

Articles Coming soon!