Here are meditations and other information to nudge you along your journey of growth and discovery

Loving Kindness Meditation

A Beginning in Mindfulness

Please enjoy this meditation for a wonderful experience of blessing others, yourself, and the world, and releasing into a healing filled with sweetness. The Planetary Meditation for Peace, sometimes called, Twin Hearts Meditation, is a guided meditation which is helpful and easy for those people who are new to going within. It can be experienced by clicking on Meditation Audio Stream at this site.

And below you will find a joy-enhancing video; a true attitude shifter.